WORKSHOPS

STATIC APNEA

Discover the power of stillness beneath the surface. Our Static Apnea Workshop is designed to help freedivers improve their breath-hold time, mental control, and relaxation techniques through guided in-water sessions.

🔹 What You’ll Learn:

Breathing and relaxation exercises to prepare body and mind
CO₂ tolerance drills to manage the urge to breathe
Static apnea practice with instructor guidance and safety support
Mental focus techniques, including visualization and body scanning

Optional video or timing analysis to track your progress

This workshop is ideal for freedivers looking to increase their static time, build confidence, and develop a calmer response to breath-hold stress.

Suitable for beginners and experienced freedivers
All equipment included

Duration: 1–2 hours Location: Pool or confined water

Level: All certified freedivers welcome

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DYNAMIC APNEA

Refine your technique. Move with ease. Extend your range underwater.

The Dynamic Apnea Workshop focuses on improving your ability to swim horizontally underwater on a single breath—either with fins (DYN) or without fins (DNF). This session is all about efficiency, streamlining, and technique, helping you move farther with less effort and oxygen use.

🔹 What You’ll Learn:

Streamlining and posture correction
Finning technique (bi-fins)
Breath-up routines and dynamic dive strategies
Turn techniques and performance tracking

🔹 Ideal For:

Freedivers preparing for depth training or pool competitions
Anyone wanting to improve underwater distance and efficiency
Surfers, swimmers, and spearfishers seeking better breath control

Personalized video feedback (optional)

Duration: 2–3 hours | Location: Pool or confined water

Level: Suitable for certified freedivers of all levels

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BREATHING TECHNIQUES & STRETCHING

Unlock your breath. Expand your body. Prepare your mind.

This immersive workshop is designed to help you develop deeper awareness of your breath and body through guided breathwork and freediving-specific stretching. Whether you’re a freediver, surfer, yogi, or just looking to improve your breathing and flexibility, this session will leave you feeling grounded, open, and relaxed.

🔹 What You’ll Learn:

Diaphragmatic and deep breathing techniques
Breath-hold (apnea) preparation and recovery breathing
CO₂ and O₂ tolerance exercises
Full-body stretching routines to increase lung and rib cage flexibility
Relaxation and mindfulness tools to calm the nervous system

🔹 Ideal For:

Freedivers preparing for static, dynamic, or depth sessions
Anyone looking to improve breath awareness, flexibility, and relaxation
A perfect complement to any physical or water-based activity

No equipment required – just comfortable clothes and an open mind
Suitable as a standalone session or pre-dive warm-up workshop

Duration: 1-2 hours | Location: Studio or outdoor space

Level: Open to all levels – no freediving experience required

CONTACT

FREEDIVE TRAINING

Freedive Training Workshop

Build strength, technique, and confidence—both in and out of the water.

This hands-on workshop is designed to help freedivers improve their overall performance through a combination of dry and in-water training techniques. Whether you’re training for depth, competition, or personal goals, this session will give you the tools and structure to train smarter—not just harder.

🔹 What You’ll Train:

Apnea-specific strength & mobility exercises
Dry breath-hold (static) and CO₂/O₂ tolerance drills
Dynamic apnea technique and efficiency underwater
Finning drills, duck dives, streamlining, and body awareness
Breath-up, recovery, and relaxation routines

🔹 Ideal For:

Freedivers preparing for deeper courses or performance improvement
Divers looking to build a structured training routine
Athletes seeking more power, efficiency, and mental focus in the water

Customized to your level and goals
Includes instructor feedback and technique correction
Can be repeated regularly as part of a progressive training plan

Duration: 2–3 hours | Location: Pool, confined water, or training space

Level: Suitable for all certified freedivers