Kevin
QUINT
WORKSHOPS
STATIC APNEA
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Discover the power of stillness beneath the surface. Our Static Apnea Workshop is designed to help freedivers improve their breath-hold time, mental control, and relaxation techniques through guided in-water sessions.
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πΉ What You’ll Learn:ββ
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Breathing and relaxation exercises to prepare body and mind
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COβ tolerance drills to manage the urge to breathe
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Static apnea practice with instructor guidance and safety support
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Mental focus techniques, including visualization and body scanning
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Optional video or timing analysis to track your progress
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This workshop is ideal for freedivers looking to increase their static time, build confidence, and develop a calmer response to breath-hold stress.
Suitable for beginners and experienced freedivers
All equipment included
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Duration: 1–2 hours Location: Pool or confined water
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Level: All certified freedivers welcome
DYNAMIC APNEA
Refine your technique. Move with ease. Extend your range underwater.
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The Dynamic Apnea Workshop focuses on improving your ability to swim horizontally underwater on a single breath—either with fins (DYN) or without fins (DNF). This session is all about efficiency, streamlining, and technique, helping you move farther with less effort and oxygen use.
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πΉ What You’ll Learn:
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Streamlining and posture correction
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Finning technique (bi-fins)
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Breath-up routines and dynamic dive strategies
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Turn techniques and performance tracking
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πΉ Ideal For:
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Freedivers preparing for depth training or pool competitions
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Anyone wanting to improve underwater distance and efficiency
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Surfers, swimmers, and spearfishers seeking better breath control
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Personalized video feedback (optional)
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Duration: 2–3 hours | Location: Pool or confined water
Level: Suitable for certified freedivers of all levels
BREATHING TECHNIQUES & STRETCHING
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Unlock your breath. Expand your body. Prepare your mind.
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This immersive workshop is designed to help you develop deeper awareness of your breath and body through guided breathwork and freediving-specific stretching. Whether you’re a freediver, surfer, yogi, or just looking to improve your breathing and flexibility, this session will leave you feeling grounded, open, and relaxed.
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πΉ What You’ll Learn:β
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Diaphragmatic and deep breathing techniques
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Breath-hold (apnea) preparation and recovery breathing
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COβ and Oβ tolerance exercises
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Full-body stretching routines to increase lung and rib cage flexibility
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Relaxation and mindfulness tools to calm the nervous system
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πΉ Ideal For:β
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Freedivers preparing for static, dynamic, or depth sessions
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Anyone looking to improve breath awareness, flexibility, and relaxation
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A perfect complement to any physical or water-based activity
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No equipment required – just comfortable clothes and an open mind
Suitable as a standalone session or pre-dive warm-up workshop
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Duration: 1-2 hours | Location: Studio or outdoor space
Level: Open to all levels – no freediving experience required
FREEDIVE TRAINING
Freedive Training Workshop
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Build strength, technique, and confidence—both in and out of the water.
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This hands-on workshop is designed to help freedivers improve their overall performance through a combination of dry and in-water training techniques. Whether you’re training for depth, competition, or personal goals, this session will give you the tools and structure to train smarter—not just harder.
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πΉ What You’ll Train:
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Apnea-specific strength & mobility exercises
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Dry breath-hold (static) and COβ/Oβ tolerance drills
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Dynamic apnea technique and efficiency underwater
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Finning drills, duck dives, streamlining, and body awareness
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Breath-up, recovery, and relaxation routines
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πΉ Ideal For:β
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Freedivers preparing for deeper courses or performance improvement
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Divers looking to build a structured training routine
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Athletes seeking more power, efficiency, and mental focus in the waterββ
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Customized to your level and goals
Includes instructor feedback and technique correction
Can be repeated regularly as part of a progressive training plan
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Duration: 2–3 hours | Location: Pool, confined water, or training space
Level: Suitable for all certified freedivers
